Denali Climb and Training

Finally back to a week of WODs

Finally made it in for several WODs and got my ass properly kicked this week all with no back injuries as well.  I felt pretty good this week and it was great to be back at it, even if I took it easy on the deadlifts just to be safe.  Thursday’s WOD hit me pretty hard and left me walking funny all day on Friday it consisted of the following:

My legs felt pretty good right after the WOD but by the end of the day they were pretty beat up and I was loving it in my sick way.   I limped though Friday loving the feeling of a few good workouts again.

Food was clean this week but the amounts were a bit off and I should have eaten a bit more.

Monday 1/16:

Breakfast

  • 6 Hard boiled Eggs
  • 6 Slices Bacon
  • 1 Orange
  • 1 tbs of SO3 Super Omega-3 Oil

Lunch

  • Salad with, Tomatoes, Carrots, Cranberries, avocado, Walnuts, 4 Chicken Sausages, Olive Oil & Balsamic Vinegar

Dinner

  • 2 Turkey Burgers
  • Broccoli in olive oil

Snack

  • Maximus protein shake
  • Handful macadamia nuts
  • 1 tbs of SO3 Super Omega-3 Oil

Hydration for the day consumed about 5 liters of water

Tuesday 1/17:

PWO:

Breakfast

  • 6 Hard boiled Eggs
  • 6 Slices Bacon
  • 1 Orange
  • 1 tbs of SO3 Super Omega-3 Oil

Lunch

  • Cobb salad with grilled chicken, avocado, hard-boiled eggs oil and vinegar

Dinner

  • 2 Turkey Burgers
  • Broccoli in olive oil

Snack

  • Maximus protein shake
  • Handful macadamia nuts
  • 1 tbs of SO3 Super Omega-3 Oil

Hydration for the day consumed about 5 liters of water

Wednesday 1/18:

PWO:

Breakfast

  • 6 Hard boiled Eggs
  • 6 Slices Bacon
  • 1 Orange
  • 1 tbs of SO3 Super Omega-3 Oil

Lunch

  • Salad with, Tomatoes, Carrots, Cranberries, avocado, Walnuts, 4 Chicken Sausages, Olive Oil & Balsamic Vinegar

Dinner

  • Maximus protein shake
  • Handful macadamia nuts
  • 1 tbs of SO3 Super Omega-3 Oil

Hydration for the day consumed about 5 liters of water

Thursday 1/19:

PWO:

Breakfast

  • 6 Eggs cooked in 1 tbs coconut oil
  • 6 Slices Bacon
  • 3 Cups of Spinach
  • 1 Orange

Lunch

  • Salad with, Tomatoes, Carrots, Cranberries, avocado, Walnuts, 4 Chicken Sausages, Olive Oil & Balsamic Vinegar

Dinner

  • Chicken Jerky
  • Broccoli in olive oil

Snack

  • Maximus protein shake
  • Handful macadamia nuts
  • 1 tbs of SO3 Super Omega-3 Oil

Hydration for the day consumed about 5 liters of water

Friday 1/20:

Breakfast

  • 6 Eggs cooked in 1 tbs coconut oil
  • 6 Slices Bacon
  • 3 Cups of Spinach
  • 1 Orange

Lunch

  • Salad with, Tomatoes, Carrots, Cranberries, avocado, Walnuts, 4 Chicken Sausages, Olive Oil & Balsamic Vinegar

Dinner

  • Pemican Bar
  • Broccoli in olive oil

Snack

  • Maximus protein shake
  • Handful macadamia nuts
  • 1 tbs of SO3 Super Omega-3 Oil

Hydration for the day consumed about 6 liters of water

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